（1）A、Tangohia te 1 kg paraoa hei tauira
Paoa pūmua teitei 925g, gluten(wheat protein), wai275g.
(paraoa: gluten: wai=925:75:275)
B、Kua te paraoa pūmua teitei me te pumureti ki roto i te whakaranu, ka huri te kai whakaranu kia tere tere ka ringihia te wai ki roto.Kia 2 meneti te tere o te whakaranu, katahi ka 8 meneti i runga i te tere tere kia puta ra ano te ahua o te paraoa ki te pupuhi, ki te paura ranei, katahi ka tatari mo te 5 meneti hei whakamahi i te paraoa pokepoke.
（2）A、Tangohia te 1 kg paraoa hei tauira
Te paraoa pūmua teitei 1kg, te wai 260g, te tote 2g
(paraoa: wai: tote=1000:260:2)
B、Kua te paraoa pūmua teitei ki roto i te whakaranu i te tuatahi, whakaranuhia te tote ki te wai kia rite, kia ata ringihia ki roto i te whakaranu.Tahurihia te whakaranu i runga i te tere reo mo te 15~20meneti tae noa ki te ranunga o te wai ki te paraoa, katahi ka tatari mo te 5~10meneti ki te whakamahi i te paraoa pokepoke.
（3） Ko te tikanga hanga paraoa pokepoke i runga ake nei e whai ana i tera rongonui i Taiwana, whakatikahia ma te whakaaro ki nga ahuatanga o te rohe penei i te paraoa, te rangi me te makuku.
Wā tuku: Sep-06-2019