(1)A、E lawe i 1 kg palaoa ma ke ano he la’ana, ka palaoa protein ki’eki’e 925g, gluten(palaoa palaoa), wai275g.(palaoa: gluten: wai=925:75:275) B, E hoʻokomo i ka palaoa protein kiʻekiʻe a me ka pulupulu i loko o ka mea hui, e hoʻohuli i ka mea hui me ka māmā māmā me ka ninini mālie ʻana i ka wai i loko.E hoʻomau i ka holo mālie o ka mixer...
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